Category Archives: Health & Fitness

Apartment Friendly Fitness

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Apartment Friendly ExercisesAs we get further into January, those New Year’s resolutions may have begun to seem less important than they did on December 31st. When it comes to resolutions, we all start out with the best intentions, of course. We commit to setting the alarm an hour earlier, replying to emails faster, and exercising more (or at all).

But, inevitably, life gets in the way; you sleep through the early morning wake up, you take a weekend trip and return to 100+ emails, and you find you’re just too busy to squeeze in that gym date you had. While we can’t help you get out of bed or reply to emails for you (you’re on your own there), we do have some helpful ways to make regular exercise a part of daily life in your TriBridge apartment.

We are proud to offer state-of-the-art fitness centers in our apartment complexes, but we also realize that in today’s world, scheduling time at the end of the day even for a quick trip to the gym can be hard. Plus, there are days when you just don’t want to leave your apartment, and there are some who simply don’t like to workout in front of others. We are here to tell you that even on those lazy days you no longer have an excuse to skip your workout routine. There are tons of apartment-friendly exercise routines you can do in your living room.

Popsugar offers this great workout plan filled with a variety of moves. They recommend printing it out and hanging it on your fridge as a reminder to exercise every day. The routine includes a five minute warm up followed by three circuits of workouts. You’ll finish up with four minutes of core work. A word of advice about this workout – the warm up includes some jumping exercises that could disturb downstairs neighbors. Be sure that you time your workout considerately or skip the nosier moves.

For even more ideas, check out apartments etc’s list of 10 workouts perfect for apartment dwellers. Some of our favorites include the laundry lifts, couch kicks, and rolling chair presses. All of these routines can be done while you’re doing other activities, and they’re all quiet so you don’t have to worry about disturbing anyone.

How do you make sure you fit exercise into your weekly schedule? Share your ideas with us on our Facebook page!

Image via flickr

Sweat and Stretch in the Comfort of Your TriBridge Apartment

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One of the best amenities in an apartment complex is a workout facility, but we know that not everyone likes to exercise around a lot of other people. If you prefer to work out in a more private setting, there are still ways that you can do so from the comfort of your own apartment. We know that heavy, bulky exercise equipment can be a hassle to try to move in and out of an apartment, a noise issue, or just something that you don’t have room for inside your apartment. We found some excellent suggestions for working up a sweat without having to worry about space constraints and increasingly crabby neighbors.

  • Exercise mats, resistance bands, and stability balls can all be great options for exercising without taking up a lot of space in your apartment.
  • Working out at home can be distracting because it’s easy to give in to temptation to do something else. Make a schedule to keep yourself on track.
  • Staying in has advantages because you can use Workout DVDs! In some cases, you might even learn some new dance moves to wow your friends with.

There are a lot of reasons to start working out. If you find that you are having a hard time starting, maybe you need to change up your approach. If you are having a hard time getting inspired to move around and sweat, take these points into consideration:

  • Not all exercise has to be cardio. Even stretching is a form of exercise.
  • Exercise is as much a mindset as it is an activity. Make it part of your schedule and something you welcome instead of dread.
  • If you’re trying to lose weight, don’t focus on the numbers on the scale. Body composition is more important than your actual weight.

Whether you are starting a fitness regime because you want to lose a few pounds or just because you want to live a healthier life, you’re sure to find numerous benefits from working out in your TriBridge Residential apartment communities.

Photo Credit: knife18 on stock.xchng

How to Keep Your Children Safe this Halloween

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Halloween is a great time for both children and adults. The kids get to dress up and get candy and the adults get to sit back and enjoy the parade of characters that come to their TriBridge apartment‘s door!

Pumpkin and Halloween Candy

Have a safe and happy Halloween!

Halloween is a lot of fun, but it’s very important that you talk to your kids and give them the tools they need to stay safe while out trick-or-treating.

  • Be sure that your kids have parental supervision unless they are definitely old enough to be out on their own. Even if they are going as a group, a couple of adults should still be with them.
  • Make sure your child has a flashlight, glow stick or reflective tape so they will be seen by cars.
  • Have your kids bring all the candy home before they eat any. This gives you a chance to check it over for any suspicious packaging or unwrapped treats.
  • Explain to them why they should not go into anybody’s house or get into a strangers car.

For even more tips, check out the Halloween Safety Guide to help keep your child safe this Halloween!

Photo via morgueFile

 

Make Your Apartment Look Great and Live Healthier with Houseplants!

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Beautify your apartment and your life with houseplants! Everyone knows that greenery can add a serene aesthetic to your home, but did you know houseplants are also great for your health?

Fern by a sunny window

In addition to looking great in your apartment, keeping houseplants can also improve your health!

Adding some simple plants like lilies or ferns to your Tribridge Residential apartment, and you too can enjoy these proven health benefits:

  • Breath easier – Plants release the oxygen humans breathe in and absorb the carbon dioxide that humans release, making them a refreshing housemate!
  • Humidify the air – Plants release roughly 97 percent of the water they take in, increasing the moisture in the air around them. Studies show that having houseplants decreases dry skin, colds, sore throats, and dry coughs.
  • Purify the air – Plants remove toxins from the air, including substances found in old rugs, cigarette smoke, inks, solvents, paint, grocery bags, and books.
  • Improve your health – Research shows that adding plants to hospital rooms speeds recovery rates and reduces pain and anxiety in patients. They are also know to decrease fatigue and illness.
  • Get focused – In rooms containing plants, students are 70 percent more attentive than in those without, and attendance is higher! Place a house plant near your desk, and get to work.

Do you keep houseplants in your TriBridge apartment? Let us know in the comments!

Photo via Flickr

Join Us at the 2012 Metro Atlanta Heart Walk

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American Heart Association Logo of Heart and Torch

The 2012 Metro Atlanta Heart Walk will take place on Sept. 22nd!

The number one killer of Americans is cardiovascular disease. On average, someone dies from CVD every 38 seconds. That is why we are so proud to announce that Michael Tompkins, Managing Partner here at TriBridge Residential, will be the Honorary Walker at this year’s Metro Atlanta Heart Walk!

If you live in one of our Atlanta communities we would love for you to come out and show your support. But even if you don’t live in Atlanta you can still be an important part of the event!

You can help our efforts to support the American Heart Association by visiting our team page and making a donation. With the simple click of a button not only will you be supporting our team but you’ll also be helping to fund the battle to fight heart disease, stroke, and other cardiovascular diseases!

The Metro Atlanta Heart Walk will begin at 7:30 a.m. on Saturday, September 22, 2012. It will take place at Atlantic Station, located at 1380 Atlantic Drive, Suite 14250 Atlanta, Georgia. There are no fees to walk. For more information, please visit the 2012 Metro Atlanta Heart Walk. We hope to see you there!

Image via the American Heart Association